TDEE & Calorie Deficit
Calculate your Total Daily Energy Expenditure using the Mifflin-St Jeor equation to plan weight loss or muscle gain.
Maintenance Calories
0
Calories per day to maintain weight
Mild Weight Loss (0.25kg/wk)
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Healthy Weight Loss (0.5kg/wk)
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Extreme Weight Loss (1kg/wk)
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Never consume below your BMR (0 kcal) without medical supervision.
About this calculator
TDEE estimates the calories you burn daily from your basal metabolic rate and activity level. Eating below it causes weight loss.
Results are for information only and are not a diagnosis. Consult a doctor for medical advice.
Frequently asked questions
How many calories should I cut to lose weight?
A moderate deficit of 250-500 kcal a day is a sustainable start.
Can I eat below my BMR?
Very low intakes should only be followed under medical supervision.
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