Women's Health & Pregnancy
Pregnancy, periods, fertility and ovulation.
Early Pregnancy Symptoms: Signs, When to Test and What to Do Next
Common early signs of pregnancy, when to take a test, folic acid, foods and medicines to avoid, warning signs of ectopic pregnancy and miscarriage, and your first antenatal steps in Sri Lanka.
How to Get Pregnant: Fertile Window, Timing, Lifestyle Tips and When to See a Doctor
How to get pregnant faster: when ovulation happens, best timing for sex, folic acid, healthy weight, lifestyle changes for both partners, and when to seek fertility tests.
Irregular Periods: Causes, When It Is Normal and When to See a Doctor
What counts as an irregular period, common causes such as PCOS, thyroid problems, stress and weight change, tests doctors use, treatment options and when to seek medical help.
Menopause Symptoms: Signs, Age, Hot Flushes, HRT and Staying Healthy
Menopause and perimenopause explained: average age, common symptoms like hot flushes and mood changes, how it is diagnosed, HRT and other treatments, bone and heart health.
Morning Sickness in Pregnancy: Causes, Home Remedies and When It Is Hyperemesis
What causes morning sickness, how long it lasts, safe home remedies such as ginger and small meals, medicines, and the warning signs of hyperemesis gravidarum that need medical care.
PCOS (Polycystic Ovary Syndrome): Symptoms, Diagnosis, Diet and Treatment
PCOS explained: symptoms such as irregular periods, acne and excess hair, how it is diagnosed, links with diabetes and weight, diet and exercise, medicines and fertility treatment.
Period Pain and Heavy Periods: Causes, Home Relief, Medicines and When to Worry
Why period pain and heavy periods happen, home remedies and safe painkillers, signs of endometriosis, fibroids or anaemia, treatments such as tranexamic acid, and when to see a doctor.